CrossFit YKV – CrossFit

Strict Press (5 x 4)

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

8 KB Snatch #1.5#1

16 KB Goblet Lunges #1.5#1

Finisher

Pick a skill to work on (Mu, Du, Pull Up, Rope Climb, etc)