CrossFit YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Partner McGhee”

With a partner complete the following 30 Minute AMRAP:

Partner 1

400m Run

Partner 2

AMRAP

5 Deadlifts #275/#195

13 Push Ups

9 Burpee Box Jumps 24″/20″

Partners switch after every 400m run