CrossFit YKV – CrossFit

Push Jerk (5 EMOM for 10 Minutes)

Metcon (AMRAP – Rounds and Reps)

“Meet Me In The Middle”

18 Minute AMRAP of:

30 Med Ball Cleans #20/#14

20 T2B

10 Bar/Ring Mu’s

5 Rope Climbs 15’

10 HSPU’s

20 Pull Ups

30 Wall Balls #20/#14

Perform each exercise from the top to bottom in the first round. Perform each exercise from the bottom to the top in the second round.
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