CrossFit YKV – CrossFit

Power Clean (12 Minute EMOM)

Minutes 1-4 High Hang Power Clean 3 Reps

Minutes 5-8 Hang Power Clean 2 Reps

Minutes 9-12 Power Clean 1 Rep

2k Row (Time)

Max Effort 2k Row

Finisher

3 x Max Time Wall Facing HS Hold