CrossFit YKV – CrossFit

HSPU’s

5 HSPU’s EMOTM for 8 Minutes

Metcon (Time)

12 HSPU’s

15 Back Squat #225/#155

25 KB Swings #2/#1.5

9 HSPU’s

18 Back Squat #185/#125

25 KB Swings #2/#1.5

6 HSPU’s

21 Back Squat #135/#95

25 KB Swings #2/#1.5
20 Minute Cap