CrossFit YKV – CrossFit

10 Minute EMOTM 3 Push Press + 2 Push Jerk + 1 Split Jerk (10 x 3 + 2 + 1)

Metcon (AMRAP – Reps)

8 Minute AMRAP of:

25 Burpees

20 Plate Burpees #45/#35

15 Man on Fire Burpees

10 Burpee Box Jump 24”/20”

4 Minutes Rest

8 Minute AMRAP of:

Calorie Row

Wall Balls #20/#14

21-15-9