CrossFit YKV – CrossFit Powerlifting

Powerlifting

Max Effort Squat and Deadlift

Sumo Deadlift 3RM (8 sets to get to reach your max)

Box Squat 4 x 6

Walking Lunges 4 x 8

Glute Ham Raise 4 x 8

Weighted Sit Ups 4 x 12