CrossFit YKV – CrossFit

Metcon (Time)

Complete the following with a partner in a daisy chain:

30 thrusters #95/#65

30 box jumps 24″/20″

30 kb swings #1.5/#1

30 calorie row

30 burpees

30 pull ups

30 wall balls #20/#14

2 Rounds

Metcon (AMRAP – Reps)

Tabata V-Ups