CrossFit Powerlifting April 9th, 2017
CrossFit YKV – CrossFit Powerlifting
Floor Press (8 Sets to Find Your 3RM)
DB Close Chest Press 4 x 6
Weighted Dips 4 x 8
Bent Over Rows 4 x 8
JM Press 4 x 8
Tabata Plyometric Push Ups
DB Close Chest Press 4 x 6
Weighted Dips 4 x 8
Bent Over Rows 4 x 8
JM Press 4 x 8
Tabata Plyometric Push Ups