CrossFit YKV – CrossFit Powerlifting

Powerlifting

Max Effort and Dynamic Squat and Deadlift

Squat Starts 3RM (8 sets to get to reach your max)

Romanian Deadlifts 4 x 6

Glute Ham Raise 4 x 8

Walking Lunges 4 x 8

Weighted Sit Ups 4 x 12