CrossFit YKV – CrossFit

CrossFit YKV is 1 Year Old Today!

Stay tuned for party details

Metcon (AMRAP – Rounds and Reps)

With a Partner Complete the Following 26 Minute AMRAP of:

“Partner Cindy”

Partner 1

500M Row

Partner 2

5 Pull Ups

10 Push Ups

15 Air Squats

Both partners work at a time and switch every 500m Row