CrossFit YKV – CrossFit

Power Clean (10 Minutes to Find Your 1RM)

Metcon (AMRAP – Reps)

3 Minute Rounds

Round 1

20 Burpees

AMRAP Squat Cleans #95/#65

2 Minutes Rest

Round 2

20 Burpees

AMRAP Squat Cleans #115/#75

2 Minute Rest

Round 3

20 Burpees

AMRAP Squat Cleans #135/#95

2 Minute Rest

Round 4

20 Burpees

AMRAP Squat Cleans #155/#105

2 Minute Rest

Round 5

20 Burpees

AMRAP Squat Cleans #175/#125