CrossFit YKV – CrossFit

Push Jerk (5 EMOTM for 10 Minutes)

Hold weight accross

Metcon (Time)

400 m Run

9 KB Swings #2/#1.5

9 Burpees

400 m Run

15 KB Swings #2/#1.5

15 Burpees

400 m Run

21 KB Swings #2/#1.5

21 Burpees
15 Minute Time Cap