CrossFit YKV – CrossFit

Power Snatch (EMOTM For 12 Minutes)

Minutes 1-4 3 Reps

Minutes 5-8 2 Reps

Minutes 9-12 1 Rep

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
Women 55#

Finisher

20 Rockers

20 Superman Rockers

3 Rounds