CrossFit March 16th, 2017
CrossFit YKV – CrossFit
Metcon (AMRAP – Reps)
“Viola”
25 Minute AMRAP of:
3, 6, 9, 12, 15, 18…
Thrusters #95/#65
Pull Ups
Burpees
Finisher
Tabata V-Ups
“Viola”
25 Minute AMRAP of:
3, 6, 9, 12, 15, 18…
Thrusters #95/#65
Pull Ups
Burpees
Tabata V-Ups