CrossFit YKV – CrossFit

Front squat (5 EMOTM for 10 Minutes)

Metcon (AMRAP – Reps)

3 Minute AMRAP of:

7 Db/KB Step Ups #45/#35 24”/20” (Each Leg)

14 Box Jumps 24”/20” (Step Ups = Scaled)

Perform Burpees in the remainder of the time

5 Rounds

Rest 1 minute between rounds.