CrossFit YKV – CrossFit Special Event

Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 25 Minute AMRAP of:

50 Wall Balls #20/#14

50 Medicine Ball Cleans #20/#14

50 Squat Jumps

50 V-Ups

One Partner Works at a Time

4 Synchronized Burpees EMOTM