February 15, 2017 WODs No Comments

CrossFit Team WOD March 1st, 2017 (7am)

CrossFit YKV – CrossFit Special Event

Metcon (AMRAP – Reps)

With a partner complete the following 25 Minute AMRAP of:

50 Wall Balls #20/#14

50 Medicine Ball Cleans #20/#14

50 Squat Jumps

50 Sit Ups

4 Burpees EMOTM