CrossFit YKV – CrossFit Powerlifting

CrossFit Powerlifting

Max Effort and Dynamic Squat and Deadlift

Good Morning Squat 3RM (8 sets to get to reach your max)

Zercher Squat 4 x 6

Ball Hamstring Curl 4 x 8

Weighted Sit Ups 4 x 12

Box Jump 4 x Max Height