CrossFit YKV – CrossFit

Strict Press (5 x 5 )

Hold Weight Accross

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats
TODAY IS VANESSA”S LAST DAY AT CROSSFIT YKV. PLEASE JOIN VENESSA AT THE 10AM CLASS TO SEND HER OFF!