17.1 CrossFit Open February 24th, 2017
CrossFit YKV – CrossFit Special Event
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
CrossFit Games Open 17.1 Scaled (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 35-lb. dumbbell / 20-in. box (step-ups OK)
F: 20-lb. dumbbell / 20-in. box (step-ups OK)
Time cap: 20 minutes
17.1 Heats
6:45 – Jordan, Mauricio, Geoffrey, Luc, Mark, Amy, Julian, Rasa, Luciano, Jamie, Devon
7:15 – Coulter, Anton, Ezra, Kai, Catherine, Laura, Luciano, Simon, Aaron, Larysa, Abdullah
7:45 – Phil, Ned, Matt, Rob, Nina, Alexandra, Karlie, Marlo , Shawn F, Shawn R
8:15 – Geronimo, Blair, Justin, Gary, Kristin, Danielle, Dave, Tamer, Stefan, Mike
Heats may change depending on attendance.
Please arrive 30 Minutes before your start time in case we are ahead of schedule and to warm up.