CrossFit YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

“Happy Family Day”

18 Minute AMRAP of:

6 Push Press 115#/75#

6 Squat 115#/75#

6 Deadlift 115#/75#

6 High Pull 115#/75#

6 Squat Clean 115#/75#

6 Front Squat 115#/75#

Double DB Overhead Walking Lunge (5 x 24′)