CrossFit YKV – CrossFit

Metcon (AMRAP – Reps)

With a partner complete the following:

9 Minute AMRAP of:

Partner 1

20 Wall Balls #20/#14

15 Burpees

Partner 2

Wall Sit

2 Minutes Rest

9 Minute AMRAP of:

Partner 1

20 KB Swings #1.5/#1

15 SDHP #1.5/#1

Partner 2

Static Hang

2 Minutes Rest

9 Minute AMRAP of:

Partner 1

20 Medicine Ball Cleans #20/#14

15 Box Jumps 24”/20”

Partner 2

Hollow Hold

Partner 1 works on the AMRAP while Partner 2 holds a static exercise. Switch at any time. Accumulate as many reps of the AMRAPS.