February 1, 2017 WODs No Comments

CrossFit February 15th, 2017


CrossFit YKV – CrossFit

1 Squat Clean + 1 Hang Squat Clean + 1 Front Squat x 5

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#

Finisher

30 pistols