CrossFit YKV – CrossFit

Back Squat (12 Minutes To Find Your 1RM)

Metcon (Time)

“Omar”

10 Thrusters #95/#65

15 Bar-Facing Burpees

20 Thrusters #95/#65

25 Bar-Facing Burpees

30 Thrusters #95/#65

35 Bar-Facing Burpees

17 Minute Cap

Finisher

Max Time Wall Facing HS Hold

3 Rounds