CrossFit YKV, CrossFit YKV – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of two AMRAP for 30 minutes:

30 Calorie Row

30 burpees over the erg

30 Med Ball Cleans #20/#14

30 Wall Balls #20/#14

30 KB Swings #1.5/#1

One Partner Works at a Time

Both Partners do 5 Synchronized KB Goblet Squats EMOTM.