CrossFit YKV – CrossFit

Strict Press (3 x 4)

Push Press (3 x 4)

Push Jerk (3 x 4)

Metcon (Time)

Db Power Clean #50/#35

10-1

Db Push Jerk #50/#35

1-10

Metcon (AMRAP – Reps)

1 Minute Assault Bike For Calories

2 Minutes Rest

3 Rounds