CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

A1: Strict Ring Dips (5 x Max Reps)

A2: Strict Chin Up (5 x Max Reps)

A3: Strict Toes-To-Bar (5 x Max Reps)

Metcon (Time)

“Tommy V” Lite

21 Thrusters – #95/#65

6 Rope Climbs

15 Thrusters – #95/#65

4 Rope Climbs

9 Thrusters – #95/#65

2 Rope Climbs