CrossFit YKV – CrossFit

Warm-up (No Measure)

Partner 1 row 300m

Part B rolls T-spine with foam roller

Switch

Then

Partner 1 row 300 again

Partner B rolls quads

Switch

Then

Partner 1 row 300

Part B

Rolls hamstrings

Metcon (AMRAP – Reps)

With a partner complete the following 30 Minute AMRAP:

50 Squat Cleans #95/#65

40 Calorie Row

30 Plank-Pike on the Rower

20 Pull Ups

10 Wall Walks

One Partner Works at a Time.

3 Synchronized burpees EMOTM