CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Strict Press (5-4-3-2-1)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

8 Push Press #115/#75

16 Ball Slams #40/#30

32 Du’s

Finisher

10 Wall Walks