CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

8 Single Arm KB Strict Press (Each Side)

8 Single Arm KB Push Press (Each Side)

8 Single Arm KB Front Squat (Each Side)

8 Single Russian KB Swings (Each Side)

2 Rounds

Metcon (Time)

Complete 50 reps of each exercise but partition the reps anyway you would like:

Burpees

KB Swings #1.5/#1

Wall Balls #20/#14

K2E

Goblet Lunge Steps #1.5/#1

Pull Ups

SDHP #1.5/#1

Medicine Ball Clean #20/#14

Assault Bike Calories

Jump Squats
40 minute time cap