CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Back Squat (5 x 4)

Metcon (Time)

Front Squat #165/#115

HSPU’s

10-1
20 minute cap

Finisher

20 Rockers

20 Superman Rockers

3 Rounds