CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #PVC

5 Shoulder Dislocators

5 Behind The Neck Press

5 Sotts Press

5 Snatch Balance

5 Overhead Squat

Snatch Balance (3 x 5)

Overhead Squat (5 x 3)

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
Sub 1 Bar Mu or 1 C2B and 1 Ring Dip For 1 Ring Mu’s

Finisher

20 Rockers

20 Superman Rockers

3 Rounds