CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Walking Knee Hug

1 Length Lateral Squat

1 Length Samson Stretch

1 Length Burpee Broad Jump

1 Length Butt Kickers

Metcon (Time)

“Deck of Death”

Work through a deck of cards for time by completing the numbers and exercises that correspond to the suits on the cards.

Hearts – Wall Ball #20/#14

Diamonds – Burpees

Spades – V-Ups

Clubs – KB Swings #1.5/#1

Ace – 1

King – 13

Joker – 60 Air Squats