CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Alternate With Your Partner:

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP with a partner:

30 Thrusters #95/#65 – one partner works at a time

30 Synchronized bar over burpess – both partners work at the same time and jump over the same bar

30 Front Squats #95/#65 – one partner works at a time

30 Synchronized SIt Ups both partners work at the same time

30 Push Press #95/#65 – one partner works at a time

30 Synchornized Air Squats both partners work at the same time