CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Power Snatch + Hang Snatch + OH Squat EMOTM 10 Minutes

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

8 Burpees

24’ Overhead Walking Lunges #45/#35

8 C2B

24’ Overhead Walking Lunges #45/#35