CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

8 Single Arm KB Strict Press (Each Side)

8 Single Arm KB Push Press (Each Side)

8 Single Arm KB Front Squat (Each Side)

2 Rounds

Push Jerk (5-4-3-2-1)

Metcon (Time)

Clean and Jerk #155/#105

1-10

250m Row Between Rounds

20 Minute Cap

Finisher

Barbell Bicep Curls x 15

Tricep Skull Crusher x 15

3 Rounds