CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

High Hang Clean (3 x 3)

Hang Clean (3 x 2)

Clean (3 x 1)

Metcon (AMRAP – Rounds and Reps)

18 Min AMRAP of the Following:

5 Power Cleans 135#/95#

10 Front Squats 135#/95#

10 Bar Over Burpees

20 Sit Ups