CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #PVC

5 Shoulder Dislocators

5 Behind The Neck Press

5 Sotts Press

5 Snatch Balance

5 Overhead Squat

Overhead Squat (5 x 5 )

Metcon (AMRAP – Reps)

“Matilda”

7 Minute AMRAP Ladder of:

3 Overhead Squat #95/#65

3 T2B

6, 6, 9, 9, 12, 12 …….
5 Minute Rest

CrossFit Games Open 12.1 (AMRAP – Reps)

7-Minute AMRAP of:

Burpees to a 6″ target