CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

TNG: Snatch (5 x 5 )

3 Attempts to Find Your 15RM Overhead Squat

Metcon (Time)

10 Snatch #95/#65

15 Box Jump 24”/20”

5 Rounds

20 Minute Cap