CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Thruster (5 x 8)

Metcon (AMRAP – Reps)

13 Minute AMRAP of:

21 Thrusters #95/#65

21 Pull ups

15 Thrusters #115/#75

15 C2B

9 Thrusters #135/#95

9 Bar MU/Ring MU
Sub 1 Pull Up and 1 Dip for 1 MU

Finisher

10 Wall Walks