CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Junk Yard Dog Warm Up x 10

Metcon (Time)

With a partner complete the following:

2016 m Row (one partner works at a time)

60 Alternating Wall Balls #20/#14 (Add 10 reps to the total of the Wall Balls if the ball touches the ground)

40 Leap Frog Burpees

20 Get Up Stand Up

10 Rope Climbs 15′

20 Get Up Stand Up

40 Leap Frog Burpees

60 Alternating Wall Balls #20/#14 (Add 10 reps to the total of the Wall Balls if the ball touches the ground)

2017 m Row (one partner works at a time)

40 Minute Time Cap