CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #45/#35

5 Behind The Neck Press

5 Front Rack Split Squat

5 Static Split Squat Strict Press

5 Split Jerk

Split Jerk (3 Split Jerk EMOTM for 10 Minutes)

Metcon (Time)

C2B

Clean and Jerk #135/#95

15-12-9-6-3

HR Push Ups

30-24-18-12-6

Finisher

Max Set Drag Curls #45/#35

Max Set Band Pushdowns Purple/Black

3 Rounds