CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

12 Minutes to Find Your Max Snatch

Metcon (Time)

21 Overhead Squat #95/#65

42 Calorie Row

15 Overhead Squat #95/#65

30 Calorie Row

9 Overhead Squat #95/#65

18 Calorie Row

Finisher

20 Rockers

20 Superman Rockers

3 Rounds