CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Back Squat (5 x 3)

Metcon (Time)

7 Rounds For Time:

7 Front Squat #165/#115

7 Ring Dips

Rings are set at fingertip height with arm fully extended above head