CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

“Nelson Dynamic Partner Warm Up”

Metcon (Time)

“1 More Sleep!!!”

With a partner complete the following:

100 Wall Balls #20/#14

90 Box Jumps 24″/20″

80 Calorie Row

70 KB Lunges #1.5/#1

60 KB Swings #1.5/#1

50 T2B

40 Push-Ups

30 Pull-Ups

20 Pistols

10 Rope Climbs

1 partner works at a time.

After 100 WB are complete the WB is now your pet rock and cannot touch the ground. If it does there is a 5 burpee penalty.