CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

1 High Pull + 1 Power Clean + 1 Hang Clean x 5

Metcon (AMRAP – Reps)

3 Minute Rounds

Round 1

20 Burpees

AMRAP Cleans #95/#65

2 Minutes Rest

Round 2

20 Burpees

AMRAP Cleans #115/#75

2 Minute Rest

Round 3

20 Burpees

AMRAP Cleans #135/#95

2 Minute Rest

Round 4

20 Burpees

AMRAP Cleans #155/#105

2 Minute Rest

Round 5

20 Burpees

AMRAP Cleans #175/#125