CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

7 Bear Complex

Thruster (5 EMOTM for 10 Minutes)

Metcon (AMRAP – Reps)

14 Minute AMRAP of:

Thrusters #95/#65

C2B

3-6-9-12-15…………

30 Du’s between each round

Finisher

30 Pistols