CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #45/#35

5 Behind The Neck Press

5 Overhead Squat

5 Snatch Balance

5 Sotts Press

Snatch Balance (3 x 5)

Overhead Squat (5 x 5)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

15 Overhead Squats #95/#65

25 DU’s

Finisher

10 Rope Climbs