CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

2 Rounds #45/#35

5 Front Squat

5 Push Press

5 Push Jerk

5 Split Squat

5 Split Jerk

3 Push Press + 2 Push Jerk + 1 Split Jerk x 5

Metcon (AMRAP – Reps)

“Fight Gone Bad”

3 Rounds For Reps:

1 min Calorie Row

1 min Wall Balls 20#/14#

1 min Box Jumps 24”/20”

1 min SDHP 75#/55”

1 min Push Press 75#/55#

1 min Rest